**Shout out to ALL of our strong ACF dad’s out there! We hope you all enjoyed a nice Father’s Day with family.
1) Complete 5 sets for max reps:
* Shoot for a Deadlift weight to get at least 15 reps unbroken. Once you break, immediately move to the dips and perform as many unbroken dips as possible. Rest 2-3 minutes between sets.