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ACF WOD – 06.23.16 “Dirty 30’s”

ACF WOD – 06.23.16 “Dirty 30’s”

1) Complete for time:

At the 0:00

  • 30 Snatches for time (135#/95#)

At the 6:00

  • 30 Clean & Jerks for time (135#/95#)

At the 12:00

  • 30 Burpee Pull ups for time

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