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ACF WOD – 06.24.16 “Glutes Engaged”

ACF WOD – 06.24.16 “Glutes Engaged”

1) Complete 4 rounds for time:

  • 50′ Front Rack Lunge (155#/105#)
  • 100′ Overhead Carry (155#/105#)
  • 50 reps Ab Mat Sit ups

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