• Home
  • NEWS
  • ACF WOD: 6.27.16 “Baby got back”

ACF WOD: 6.27.16 “Baby got back”

ACF WOD: 6.27.16 “Baby got back”

  1. Back Squat
  • 3-3-3-3-3

*Complete one set every 2 minutes

2) Complete for time:

  • 100 Kettle Bell Swings (70#/53#)

*Every minute you must stop and complete 5 Pull-ups before continuing.

 


Top