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ACF WOD: 7.1.16 “Bergeron Beep Test”

ACF WOD: 7.1.16 “Bergeron Beep Test”

EMOM for as long as possible:

  • 7 Thrusters (75#/55#)
  • 7 Pull-ups
  • 7 Burpees

*Minimum Work requirement is 10 rounds.  If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.


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