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ACF WOD: 7.2.16 “Push it good”

ACF WOD: 7.2.16 “Push it good”

“Warm – up”

  1. AMRAP 10 minutes with partner.
  • Sled push (Sprint length of parking lot)

WOD

2) Complete for time with a partner:

  • 800m Run
  • 600m Run
  • 400m Run
  • 200m Run

*Rest while partner works

 


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