• Home
  • NEWS
  • ACF WOD – 07.05.16 “Way of Life”

ACF WOD – 07.05.16 “Way of Life”

ACF WOD – 07.05.16 “Way of Life”

1) Complete for time:

21 – 15 – 9

  • Deadlift (315#/225#)
  • Box Jumps (30″/24″)

2) Midline Conditioning

2 rounds not for time:

  • 20 reps Weighted Sit-ups (feet anchored)
  • 20 reps GHD Hip Ext. (sub – Goodmornings)

Top