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ACF WOD – 07.08.16 “The BEST is yet to come!”

ACF WOD – 07.08.16 “The BEST is yet to come!”

** Today, we say farewell to a great friend, Sam Best.  He and his wife are expecting a baby later this year in December, and are relocating to Texas, to be close with the rest of their Family!  Selfishly, we are saddened to lose such an amazing friend and addition to our ACF Family; it has always made our mornings better seeing Sam show up to the 0530 class – today will be his last 0530 WOD with us so feel free to join the fun!  Good luck Sam, we know the Best is yet to come for you and your growing family!!!

1) AMRAP 20:

1 – 2 – 3 – 4 …..

  • Clean (205#/145#)
  • Muscle up

* Cleans should be Power but can turn into squats if needed.  Muscle ups may be Ring or Bar.


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