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ACF WOD: 7.11.16 “Partner Glen”

ACF WOD: 7.11.16 “Partner Glen”

Hero Wod “Glen”

Complete for time with a partner:

  • 30 Clean and Jerks (135#/95#)
  • 1 Mile Run
  • 10 Rope Climbs
  • 1 Mile Run
  • 100 Burpees

*split the reps between you and your partner. Both partners run together.


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