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ACF WOD: 7.14.16 “Technical Fitness”

ACF WOD: 7.14.16 “Technical Fitness”

Complete with a running clock:

Minutes 1 – 8 EMOM:

  • 2 Squat Snatches (75% 1 RM)

— Rest 4 Minutes —

Minutes 12 – 20 EMOM:

  • 2 Squat clean and jerks (75% 1 RM)

— Rest 4 Minutes —

AMRAP 6 Minutes:

  • 3 Unbroken Strict Hand Stand Push Ups

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