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ACF WOD: 7.16.16 “Built Faster”

ACF WOD: 7.16.16 “Built Faster”

  1. Complete for time:
  • 30 Calorie Row
    30 Box Jump Overs (24/20)
    30 Power Snatches (95#/65#)
    30 OH Step Back Lunges (95#/65#)
    30 Sumo-Deadlift High Pulls (95#/65#)
    30 Box Jump Overs (24/20)
    30 Calorie Row

2) Open Gym from 9:00am – 10:00am

  • Come in and lift or work on some technique!

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