• Home
  • NEWS
  • ACF WOD – 07.18.16 “Partner Jackie”

ACF WOD – 07.18.16 “Partner Jackie”

ACF WOD – 07.18.16 “Partner Jackie”

1) Complete for time with a partner:

  • 2k Row (switch every 250m)
  • 100 reps Thrusters (45#/35#)
  • 60 reps Pull ups

2) Cool down:

  • Crossover Symmetry – Recovery protocol

Top