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ACF WOD: 7.27.16 “Farewell Justin”

ACF WOD: 7.27.16 “Farewell Justin”

Our good friend Justin Bautista is moving to Colorado. We will miss you!

His last class is today and he will be working out at the 9:00am class. Come wish him a Farewell.

  1. Back Squat
  • 6 – 5 – 4 – 3 – 2 – 1

*Build throughout, Rest 2 minutes between sets.

2)  Complete 5 rounds Not for time:

  • 5 Weighted Strict Ring dips
  • 5 Weighted Strict Pull-ups

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