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ACF WOD: 7.28.16 “Comp Train”

ACF WOD: 7.28.16 “Comp Train”

EMOM 8 minutes

  • 1 Squat Snatch (85% of 1RM)

— Rest 4 Minutes —

EMOM 8 Minutes

  • 1 Squat Clean and Jerk (85% of 1RM)

— Rest 4 Minutes —

1 Minute Max Calorie Row


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