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ACF WOD: 7.30.16 “Fitness Routine?”

ACF WOD: 7.30.16 “Fitness Routine?”

  1. Crossover Symmetry (Activation)

2. Complete for time:

  • 800m Run
  • 22 Back Rack Barbell Step Ups (135#/95#) (24″box/20″box)
  • 50′ Handstand Walk (Sub: 100m Over head Plate Carry 55#/35#)
  • 400m Run
  • 16 Back Rack Barbell Step Ups (135#/95#) (24″box/20″box)
  • 50′ Handstand Walk (Sub: 100m Over head Plate Carry 55#/35#)
  • 200m Run
  • 10 Back Rack Barbell Step Ups (135#/95#) (24″box/20″box)
  • 50′ Handstand Walk (Sub: 100m Over head Plate Carry 55#/35#)

3. Open Gym from 9:00am – 10:00am


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