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Daily Archives : August 2, 2016

ACF WOD – 08.03.16 “Summer Sessions”

1) ¬†With a Running Clock: On the 0:00 - 5 Back Squats On the 2:00 - 4 Back Squats On the 4:00 - 3 Back Squats On the 6:00 - 2 Back Squats On the 8:00 - 1 Back Squat * Build throughout. ¬†Rest exactly 4 minutes then... 50 Backsquats for time (135#/95#)  



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