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ACF WOD – 08.03.16 “Summer Sessions”

ACF WOD – 08.03.16 “Summer Sessions”

1)  With a Running Clock:

  • On the 0:00 – 5 Back Squats
  • On the 2:00 – 4 Back Squats
  • On the 4:00 – 3 Back Squats
  • On the 6:00 – 2 Back Squats
  • On the 8:00 – 1 Back Squat

* Build throughout.  Rest exactly 4 minutes then…

  • 50 Backsquats for time (135#/95#)

 


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