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ACF WOD – 08.05.16 “Fight Gone Bad”

ACF WOD – 08.05.16 “Fight Gone Bad”

1) Complete 3 Rounds for Max Reps:

  • 1:00 Wallballs (20/14)
  • 1:00 SDHP (75/55)
  • 1:00 Box Jumps (20″)
  • 1:00 Push Press (75/55)
  • 1:00 Row (Calories)
    – 1:00 Rest –

* Score your total reps for each round during your 1 minute rest.


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