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Daily Archives : August 5, 2016

ACF WOD – 08.06.16 “Never Forgotten”

1) Complete for time: 30 TTB 30 Calorie Row 15 Squat Snatches (115/80) 60 Calorie Row 15 Squat Snatches (115/80) 30 Calorie Row 30 TTB *Optional Open Gym WOD* 1) AMRAP 31 with a partner: 8 Thrusters (155#/105#) 6 Rope Climbs 11 Box Jumps (30"/24") * While partner 1 is completing the above, partner 2 runs 400m with a 45# plate.  Upon returning from the run, partner...


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