• Home
  • NEWS
  • ACF WOD – 08.06.16 “Never Forgotten”

ACF WOD – 08.06.16 “Never Forgotten”

ACF WOD – 08.06.16 “Never Forgotten”

1) Complete for time:

  • 30 TTB
  • 30 Calorie Row
  • 15 Squat Snatches (115/80)
  • 60 Calorie Row
  • 15 Squat Snatches (115/80)
  • 30 Calorie Row
  • 30 TTB

*Optional Open Gym WOD*

1) AMRAP 31 with a partner:

  • 8 Thrusters (155#/105#)
  • 6 Rope Climbs
  • 11 Box Jumps (30″/24″)

* While partner 1 is completing the above, partner 2 runs 400m with a 45# plate.  Upon returning from the run, partner 2 picks up where partner 1 left off.

“This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this workout a CrossFitter’s ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.”


Top