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ACF WOD 8.10.16 “Snacthsquat?”

ACF WOD 8.10.16 “Snacthsquat?”

  1. Work up to a heavy snatch complex of:
  • 1 Power Snatch +
  • 1 Squat Snatch

2. Back Squats

  • 3 x 6

 


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