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ACF WOD: 8.12.16 “Tester”

ACF WOD: 8.12.16 “Tester”

  1. Spend 15 minutes to establish your 1RM
  • Clean and Jerk

2) EMOM 10 minutes:

  • 5 Front Squats (135#/95#)
  • 10 Hand Stand Push-ups

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