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Daily Archives : August 12, 2016

ACF WOD: 8.13.16 “Central Valley Throwdown WOD #2”

On a 10 Minute clock: Score 1: Run 800 M --- With the remainder time: --- Score 2: Find Max weight of Unbroken Complex: 9 Deadlift 6 Hang Power Cleans 3 Shoulder to overhead



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