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ACF WOD – 08.17.16 “Powerhouse”

ACF WOD – 08.17.16 “Powerhouse”

1) Complete 5 sets:

  • Max reps Bench Press (205#/135#) – Sub: Floor Press
  • Max reps touch ‘n go Power Cleans (205#/135#)
  • 15-20 reps GHD Hip Extensions

* Rest as needed between sets.  Move from the bench press straight to the power cleans, straight to the hip extension.  Recover fully before your next set.  Score is total reps for both the Bench Press and the Power Cleans.  Go with a weight to get at least 10 reps when fresh.


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