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ACF WOD – 08.18.16 “TeChNiQuE WoRx”

ACF WOD – 08.18.16 “TeChNiQuE WoRx”

1) Every 2 minutes for 20 minutes:

  • 3 reps Wall Walks
  • 6 reps Box Jumps (36″/30″)
  • 12 reps Kettlebell Swings (70#/53#)

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