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Daily Archives : August 18, 2016

ACF WOD – 08.19.16 “Swole ‘n Flexy Friday”

1) 15 minutes of ROMWOD 2) Work up to a 3 rep touch 'n go Power Snatch 3) AMRAP 8 minutes: 3/3, 6/6, 9/9, 12/12 .... Power Snatch (115#/85#) Toes to Bar



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