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ACF WOD – 08.19.16 “Swole ‘n Flexy Friday”

ACF WOD – 08.19.16 “Swole ‘n Flexy Friday”

1) 15 minutes of ROMWOD

2) Work up to a 3 rep touch ‘n go Power Snatch

3) AMRAP 8 minutes:

3/3, 6/6, 9/9, 12/12 ….

  • Power Snatch (115#/85#)
  • Toes to Bar

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