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Daily Archives : August 22, 2016

ACF WOD: 8.23.16 “Hot Midline”

Conditioning: Complete 3 rounds for time with partner: 20 Calorie Row 50' Kettle Bell Front Rack Walking Lunge (70#/53#) *Rest while partner works. Each partner complete 3 rounds. Compete one full round before switching. 2. Midline Conditioning: Complete 3 sets not for time: 30 GHD Sit-ups (Sub: Ab mat sit-ups) 30 Hip Extensions (Sub: Good mornings) 30 Second Hollow Ro...


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