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ACF WOD: 8.24.16 “Atascadero Running Club”

ACF WOD: 8.24.16 “Atascadero Running Club”

Complete 3 rounds for time with a partner:

  • 400m Run
  • 200m Run

*Switch with your partner after each run. Rest while partner works. 3 Rounds each. Be prepared for high volume and heavy workout tomorrow.


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