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ACF WOD: 8.25.16 “Train Insane or remain the same”

ACF WOD: 8.25.16 “Train Insane or remain the same”

Complete for time:

  • 20 Back Squats (155#/105#)
  • 20 Back Squats (185#/135#)
  • 20 Back Squats (225#/135#)
  • 20 Push Press (135#/95#)
  • 20 Push Press (155#/105#)
  • 20 Push Press (185#/135#)
  • 20 Hang Power Cleans (155#/105#)
  • 20 Hang Power Cleans (185#/135#)
  • 20 Hang Power Cleans (205#/155#)
  • 20 Strict Chest to Bar pull-ups
  • 20 Strict Pull-ups
  • 20 Kipping Chest to bar pull-ups

*Scale weights appropriately. 32 Minute time cap. 8 Minutes per section. If you are not finished with a section within the 8 minutes then move onto the next. All weights are taken off ground


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