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Daily Archives : August 29, 2016

ACF WOD – 08.30.16 “Adversity”

1) Front Squat: Build to a 2rm 2) Complete for time: 30 reps Front Squat (225#/155#) * 10 reps Toes to Bar every time you break.  Barbells taken from the ground for part 2.  Scale as needed to a weight to get at least 8-10 reps UB.



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