• Home
  • August 30, 2016

Daily Archives : August 30, 2016

ACF WOD – 08.31.16 “Fortitude”

1) EMOM 30 min: ODD: 15 Calorie Row EVEN: 15 Burpees * Partner up with a buddy, work opposing stations and push each other!  Focus on staying mentally strong throughout all 30 minutes 👍



    Top