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ACF WOD – 08.31.16 “Fortitude”

ACF WOD – 08.31.16 “Fortitude”

1) EMOM 30 min:

  • ODD: 15 Calorie Row
  • EVEN: 15 Burpees

* Partner up with a buddy, work opposing stations and push each other!  Focus on staying mentally strong throughout all 30 minutes 👍


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