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ACF WOD – 09.02.16 “Fancy Feet”

ACF WOD – 09.02.16 “Fancy Feet”

1) ROMWOD:

  • 15-20 minute structured stretching and mobility routine.

2) Complete for time:

  • 10-8-6-4-2 Squat Cleans (165#/115#)
  • 100-80-60-40-20 Double Unders

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