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ACF WOD – 09.03.16 “Eva”

ACF WOD – 09.03.16 “Eva”

1) Complete 5 RFT:

  • 800m Run
  • 30 KBS (70#/53#)
  • 30 Pull ups

* SCALED:

1) Complete 5 RFT:

  • 400m Run
  • 15 reps KB Swings
  • 15 reps Jumping/Banded Pull ups

* LABOR DAY SCHEDULE: 10am Group WOD @ ACF!!!


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