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ACF WOD: 9.6.16 “Twister”

ACF WOD: 9.6.16 “Twister”

With a running clock:

At the 0:00 mark:

3 rounds for time of:

  • 10 Power Snatch (95#/65#)
  • 10 Pull-ups

At the 10:00 minute mark:

2 Rounds for time of:

  • 15 Power snatch (115#/80#)
  • 15 Pull-ups

At the 20:00 minute mark

1 Round for time:

  • 30 Power Snatch (135#/95#)
  • 30 Pull-ups

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