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ACF WOD: 9.7.16 “Jerk Fit”

ACF WOD: 9.7.16 “Jerk Fit”

  1. Push Jerk
  • 5 x 2

2) Complete 5 rounds for time of:

  • 10 Power Cleans (135#/95#)
  • 10 Front Squats (135#/95#)
  • 10 Push Jerks (135#/95#)

*15 Minute Cap


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