• Home
  • NEWS
  • ACF WOD: 9.8.16 “Slow Strong”

ACF WOD: 9.8.16 “Slow Strong”

ACF WOD: 9.8.16 “Slow Strong”

  1. Spend 15 minutes to establish a 3RM
  • Overhead Squat

2. Compete 5 rounds not for time:

  • Max Unbroken Push-ups
  • Max Unbroken Toes-to-bar

*Score is total reps for push-ups and toes-to-bar


Top