• Home
  • NEWS
  • ACF WOD: 9.10.16 “Heavy Balls”

ACF WOD: 9.10.16 “Heavy Balls”

ACF WOD: 9.10.16 “Heavy Balls”

  1. Complete for time:

Run 1 mile with a Med-ball (20#/14)

8 Rounds of:

  • 10 Wall-balls (20#/14#)
  • 1 Rope CLimb

800M Run with a Med-Ball (20#/14#)

4 Rounds of:

  • 10 Wall-Balls(20#/14#)
  • 1 Rope Climb

400M run with a Med-ball (20#/14#)

2 Rounds of:

  • 10 Wall-balls (20#/14#)
  • 1 Rope Climb

Top