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ACF WOD – 09.14.16 “Full Effort, Full Victory”

ACF WOD – 09.14.16 “Full Effort, Full Victory”

1)  Snatch:

  • 5 x 3 @ 75% of 1rm – no TnG, pause for 5 seconds in bottom squat.

2)  EMOM 10:

  • ODD: 10 Overhead Squats (95#/65#)
  • EVEN: 10 C2B Pull-ups

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