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ACF WOD – 09.16.16 “SMILE, it’s FRIDAY!!”

ACF WOD – 09.16.16 “SMILE, it’s FRIDAY!!”

AM Classes:

1) Complete for time:

21 – 15 – 9

  • Overhead Squats (115#/95#)
  • Handstand Push ups
  • 500m Row

PM Classes:

We will be having a beach WOD at 6pm in Avila Beach, at Port SLO!  Following the workout, we will be having a big bonfire to celebrate the end of Summer and welcome in the new season of Fall!  Feel free to bring family; kids and pets!  We will be providing all the fixin’s for S’MORES!!!


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