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  • ACF WOD: 9.19.16 “Stronger Inside”

ACF WOD: 9.19.16 “Stronger Inside”

ACF WOD: 9.19.16 “Stronger Inside”

  1. EMOM 6 minutes:
  • 3 Squat Clean and Jerk @ 80% of 1RM

*No touch and go

2. Front Squat

  • 5 x 5

*Same weight across all 5 sets


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