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ACF WOD: 9.20.16 “Fitness Freaks”

ACF WOD: 9.20.16 “Fitness Freaks”

  1. Cross Over Symmetry Iron Scap Protocol

2. AMRAP 9 Minutes:

  • 9 KB Hang Power Snatches, right arm (53#/35#)
  • 9 Burpees
  • 9 KB Hang Power Snatches, left arm (53#/35#)
  • 9 Box Jumps (24″/20″)

—¬†FITNESS UNLOADED —

AMRAP 9 Minutes:

  • 9 Kettlebell Swings
  • 9 Burpees
  • 9 Kettlebell Swings
  • 9 Box Jumps

SCALED:

AMRAP 9 Minutes:

  • 9 Kettlebell Swings
  • 9 Push-ups
  • 9 Kettlebell Swings
  • 9 Step-ups

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