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ACF WOD 9.21.16 “Another Chance”

ACF WOD 9.21.16 “Another Chance”

With a running clock…
AMRAP 5 minutes:

  • 750m Row Buy-In…In remaining time complete AMRAP:
  • 9 Hang Sq Clean (95#/65#)
  • 25 Double unders

—- Rest 5:00 —-
AMRAP 5 minutes:

  • 500m Row Buy-In…In remaining time complete AMRAP:
  • 9 Hang Sq Clean (135#/95#)
  • 25 Double unders

—- Rest 5:00 —-
AMRAP 5 minutes:

  • 250m Row Buy-In…In remaining time complete AMRAP:
  • 9 Hang Sq Cln (185#/135#)
  • 25 Double unders

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