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ACF WOD: 9.22.16 “Partner Cindy”

ACF WOD: 9.22.16 “Partner Cindy”

“Cindy”

  1. Complete as many rounds as possible in 20 minutes with a partner of:
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*Rest while partner works. Switch after each round.

 

—-FITNESS UNLOADED—–

Complete as many rounds as possible in 10 minutes of:

  • 5 Jumping pull-ups / Ring rows
  • 10 Push-ups
  • 15 Air Squats

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