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ACF WOD: 9.23.16 “Fit Friday”

ACF WOD: 9.23.16 “Fit Friday”

  1. Work up in weight to find you heaviest Snatch of the day.

2. EMOM 10 Minutes:

  • ODD: 2 pausing Overhead Squats, (:10 at the bottom of each rep) weight taken from the ground (95#/65#)
  • EVEN: 10 Toes to bar

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