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ACF WOD: 9.24.16 “THE AXE”

ACF WOD: 9.24.16 “THE AXE”

“The Axe”

AMRAP 12 minutes of:

  • 15 Calorie row
  • 12 Burpee Box Jumps (24″/20″)
  • 9 Clean and Jerks (135#/95#)

Immediately into:

  • 400m Farmers Carry/ Odd Object carry (heavy as possible)

 

——FITNESS UNLOADED——

Complete as many rounds as possible with a partner in 15 minutes of:

  • 300 m row
  • 20 Jump ropes
  • 10 Knees to elbow

*Rest while partner works. Switch every round.

SCALED:

  • 200m row
  • 20 jumping jacks
  • 10 Sit-ups

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