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ACF WOD – 09.26.16 “Lynne”

ACF WOD – 09.26.16 “Lynne”

1) Crossover Symmetry:

  • Iron Scap protocol

2) Complete 5 rounds NOT for time of:

  • Max rep Bench Press (BW)
  • Max rep unbroken Strict Pull ups

* No rest between movements, 3 minute rest between rounds.


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