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ACF WOD – 09.29.16 “With Passion or not at all”

ACF WOD – 09.29.16 “With Passion or not at all”

1) Overhead Squat:

  • 3 x 3

2) Front Squat:

  • 4 x 3

3) Back Squat:

  • 5 x 3

———-FITNESS UNLOADED——–

1) Complete for time:

  • 300m Run (Stop Sign)
  • 21 Mountain Climbers (L+R=1)
  • 21 Russian Twists (with Plate or Ball)
  • 300m Run
  • 15 Mountain Climbers
  • 15 Russian Twists
  • 300m Run
  • 9 Mountain Climbers
  • 9 Russian Twists

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