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ACF WOD – 09.30.16 “I. AM. RAP.”

ACF WOD – 09.30.16 “I. AM. RAP.”

1) AMRAP 18:

  • 30 Thrusters (95#/65#)
  • 30 Box Jump Overs (24″/20″)
  • 30 Toe to Bar
  • 300m Run (Stop Sign)

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